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What about fitness? Is Krav Maga only about punching and kicking?

May 17, 2009 By

Krav Maga utilizes high-intensity drills and training methods that rival any form of fitness training you’ll find anywhere. Many clients choose to train in Krav Maga solely for the fitness benefits. Each class will leave you sweaty and exhausted, but that’s all in a day’s work.

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