Women’s Self Defense Seminar Saturday, September 26, 2009 10:00 – 11:30am
Middle Tennessee’s Only Adult Focused Self Defense Program with a Nationally Recognized System
MID-SOUTH KRAV MAGA PRESENTS:
Reality Based ‘TRULY’ No-Nonsense Self-Defense
● Safe Environment to Train and Learn
● Learn Basic and Some Advanced Self-Defense Techniques
● Learn Strikes such as Palm Strikes, Hammer Fists and Elbows
● Train Basic Groin Kicks and Knee Strikes
LEARN SELF DEFENSE TECHNIQUES:
● Learn Choke Defenses – Front, Side and Rear
● Train to defend against Bear-hug Attacks
● Learn to Defend Wrist Grabs and Releases
● Introduction to Defending from Ground Positions
LEARN CONCEPTS OF SELF PRESERVATION
● Don’t be a Victim
● Situational Awareness and Using Intuition
● Lots More!!
NO EXPERIENCE NECESSARY
Non-Members Welcome
Pre-Registration—$29 At the door—$39
Proceeds go to the Nashville Sexual Assault Center
Located at FIT-Nashville ● 125 12th Av. S. ● Nashville, TN
