Offering Cutting Edge Fitness
Your health and your body are worth fighting for – that’s the philosophy of our awesome fitness program.
Our Extreme Fitness and Conditioning Classes offer a specialized and unique workout that you can’t get anywhere else. Muscle confusion and metabolic conditioning are key components in the makeup of these sessions. With a very unique mix of multiple training modules, each session provides a complete workout, in a very efficient manor, with simple tools, and led by a professional instructor. Some tools used in these sessions include plyometric boxes, resistance and body weight exercises, kettle bell and pull up bars.
With our Non Striking Format— These No-Nonsense classes ar
e dynamic and scaled to your ability. Whether you are new to fitness OR an elite athlete— This class will take you to the next level. If your objective is for fitness only or to enhance your Krav Maga self defense and fighting training, these classes bring a fresh experience to the total body workout. This class will make you stronger and improve your cardiovascular conditioning.
You will be amazed at how fast you lose weight and get in shape.
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